five stages of grief

Understand the Five Stages of Grief and Heal Your Losses

When someone experiences a major loss, they often go through the five stages of grief. These stages are denial, anger, bargaining, depression, and acceptance. It’s important to understand these stages and how they manifest so you can work through your losses in a healthy way. Grief can be very painful, but it is also a natural process that helps us heal. By understanding the five stages of grief, you can better cope with your own losses and give yourself the time and space you need to heal.

Grieving and Healing

There is no one right way to grieve. Grief is a highly individual experience and how you move through it will be unique to you. However, there are some common stages of grief that most people experience. Understanding these stages can help you work through your losses in a healthy way.

At Celebrate Life Iowa Cremation Services, we understand the grieving process and we are here to help you through it. Our licensed professionals will guide you through the Five Stages of Grief: denial, anger, bargaining, depression, and acceptance. We will help you work through your feelings and find a way to celebrate the life of your loved one.

Losses can feel overwhelming, but you don’t have to go through it alone. Let us help you heal your losses and celebrate life.

How to Heal After a Loss?

It’s important to give yourself time and space to grieve after a loss. The grieving process can take weeks, months, or even years. There is no “right” way to grieve, so don’t feel like you have to follow any specific set of rules. Just do what feels right for you.

Some helpful things you can do include:

  • Talk about your feelings with family and friends.
  • Write in a journal.
  • Join a support group or attend grief counseling.
  • Do something that makes you happy, such as spending time with your pets, going for walks in nature, listening to music, etc.
  • Allow yourself to cry and express your emotions.
  • Take care

What is Grief?

When someone we love dies or is taken away from us, we feel very sad, empty, and lonely. This feeling is called grief. Grief can be very strong and last for a long time, but it will eventually start to get better. Usually people feel better after a few months or years.

How to Heal From Grief?

The first step is to give yourself time and space to grieve. Don’t try to hurry the process; let yourself feel what you need to feel. It’s normal to experience a wide range of emotions, including shock, disbelief, sadness, anger, guilt, and loneliness.

There are many ways to express your grief. You might want to write in a journal, talk with friends or family members, or participate in a support group for grieving people. Exercise can also be very helpful in releasing feelings and helping you cope.

Finally, don’t forget to take care of yourself both physically and emotionally. Get enough sleep, eat a balanced diet, and make time for activities that you enjoy.

How do most people cope with grief?

There is no one right way to deal with grief. Everyone experiences and expresses grief differently. Some people like to talk about their feelings, others like to keep them hidden. Some people find comfort in staying busy, others find solace in taking time for themselves.

Some common ways to cope with grief include talking to friends and family, writing about your feelings, participating in support groups, exercising, eating healthy foods, and allowing yourself to cry. Whatever works best for you is the right way to grieve.

How long does it take to stop grieving over a death?

It’s difficult to say how long it takes to “get over” a death, as everyone grieves differently and at different speeds. Some people may seem to recover quickly, while others may continue to feel sad and grieving months or even years later. There is no “right” timeline for grief, so try not to compare your own experience with others. Just allow yourself the time you need to process the loss and heal in your own way.

How do you Navigate the 5 Stages of Grief?

If you or a loved one are planning cremation services in Iowa City, IA, and experiencing a significant loss, you might be having a wide array of emotions and feel confused. This can be even more prevalent if you have never gone through a loss before, and you or the individual involved may feel frustrated or helpless to know what is happening. It has been said that five stages need to be gone through to process a loss and begin healing; here is more information on this.

What are the 5 Stages?


It is not uncommon for the first stage to be in a state of denial. This emotion helps the individual not be overwhelmed with all the feelings at once and gives them time to process. Because last causes a change in an individual’s life, it can take some time to reflect and adjust to a new way of living. Denial is a helpful feeling because it slows down the amount of pain that an individual can experience give them time and feeling less overwhelmed as they heal.


Once the individual has begun experiencing anger, they are trying to adjust to this new reality and are going through the beginning of processing the emotions. In some situations, anger might be a more acceptable emotion for some depending on their environment that will prevent judgment. anger is generally the first feeling that will arise and the indicator that the individual is starting to release emotions.


There may be a sense of desperation as feelings are coming to the surface, and the individual may begin to try to avoid their experience. It is not in common for people to make promises such as” if you heal them, I will change my behavior,” “I promise I will be better if you make the situation different.” when this starts to take place, it often means the individual is looking for something outside of themselves to help influence an outcome.


Depression is a indicator that the individual is starting to look at their reality and accept the loss. They begin to understand that there’s nothing they can do to change the situation, and they must start processing the emotions.


The acceptance comes when the individual stops resisting the reality; and does not try to make the situation any different. The sadness and emotions can still be there, but they are more manageable.

We Understand the Pain

Grief is complicated, so if you’re going through the experience or you know someone who is, don’t hesitate to reach out for help. Self-care is important and to prevent compassion fatigue we always recommend speaking to a doctor or therapist if you find you are having a hard time  cremation service in Iowa City IAmanaging your feelings.

Celebrate Life Iowa Cremation Services understands the pain that comes with loss. So, if you’re looking for compassionate and affordable cremation services in Iowa City, IA, give us a call today, and we will help you get started.

Grief: Frequently Asked Questions

How long does grief last?

Everyone experiences grief differently. Some people feel the effects for just a few weeks, while others feel it for months or even years. What matters most is that you take the time and space you need to mourn your loss in the way that feels best for you.

How do you accept death?

It’s not about learning to accept death, it’s about learning to accept life. As long as you’re alive, you have the opportunity to make the most of your life. It doesn’t matter what has happened in the past, or what may happen in the future. All that matters is this moment, and how you choose to live in it.

Death is a natural part of life. It’s something that we all have to face sooner or later. But as long as we’re alive, we still have the chance to make our lives meaningful and fulfilling. So don’t focus on death, focus on living. Embrace life with all your heart, and make every moment count.

What is the difference between mourning and grieving?

Grief is when you feel really sad because something bad happened. When you tell other people how you feel, that’s called mourning. There is no one right way to mourn, because everyone deals with loss differently.

How to help someone who is grieving?

  • Listening compassionately and attentively;
  • Avoiding judgment or giving advice;
  • Allowing the person to talk about their grief in their own way and at their own pace;
  • Providing practical assistance where possible (e.g., helping with funeral arrangements, grocery shopping, etc.); and
  • Simply being there for the person.

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