If you or a loved one are planning cremation services in Iowa City, IA, and experiencing a significant loss, you might be having a wide array of emotions and feel confused. This can be even more prevalent if you have never gone through a loss before, and you or the individual involved may feel frustrated or helpless to know what is happening. It has been said that five stages need to be gone through to process a loss and begin healing; here is more information on this.
What are the 5 Stages?
It is not uncommon for the first stage to be in a state of denial. This emotion helps the individual not be overwhelmed with all the feelings at once and gives them time to process. Because last causes a change in an individual’s life, it can take some time to reflect and adjust to a new way of living. Denial is a helpful feeling because it slows down the amount of pain that an individual can experience give them time and feeling less overwhelmed as they heal.
Once the individual has begun experiencing anger, they are trying to adjust to this new reality and are going through the beginning of processing the emotions. In some situations, anger might be a more acceptable emotion for some depending on their environment that will prevent judgment. anger is generally the first feeling that will arise and the indicator that the individual is starting to release emotions.
There may be a sense of desperation as feelings are coming to the surface, and the individual may begin to try to avoid their experience. It is not in common for people to make promises such as” if you heal them, I will change my behavior,” “I promise I will be better if you make the situation different.” when this starts to take place, it often means the individual is looking for something outside of themselves to help influence an outcome.
Depression is a indicator that the individual is starting to look at their reality and accept the loss. They begin to understand that there’s nothing they can do to change the situation, and they must start processing the emotions.
The acceptance comes when the individual stops resisting the reality; and does not try to make the situation any different. The sadness and emotions can still be there, but they are more manageable.
We Understand the Pain
Grief is complicated, so if you’re going through the experience or you know someone who is, don’t hesitate to reach out for help. Self-care is important and to prevent compassion fatigue we always recommend speaking to a doctor or therapist if you find you are having a hard time managing your feelings.
Celebrate Life Iowa Cremation Services understands the pain that comes with loss. So, if you’re looking for compassionate and affordable cremation services in Iowa City, IA, give us a call today, and we will help you get started.