The grief process can be incredibly challenging, even more so around holidays. Once the Cremation services in Iowa City, IA, are completed, it is a transitionary process and can become more challenging on special days. A few tips can help alleviate this and make the experience easier to navigate, so keep reading for more information.
Create a List of Events
Events are a crucial part of the holidays, and grief can arise from not having a plan around the traditions. Most likely, the activities will feel different because the individual is not there, so taking time to decide what events you want to participate in or organize can be helpful. Asking what activities are the most significant can help narrow down the list and make the process easier.
Consider the Traditions
Traditions are a staple for some families, and some may be too painful to continue, so altering them can be helpful. Different activities, like picking a new vacation destination, serving a different dessert at an event, or incorporating a new movie, can be ways to start creating new traditions.
Let the Feelings Come
Grief comes and goes, and as special days approach, it can be helpful to remember it’s a normal process, especially around these times. Allowing the feelings to arise and tending to them through crying, journaling, or self-care are great ways to help assist in the healing process.
Connect with Others
In most cases, there will be many people who are going through the grief process, so reaching out to others can be a helpful way to express their emotions. Talking to friends and family can help manage feelings easier and create a sense of connection through the process.
Give Your Self Some Balance
Processing loss can be an exhausting experience and finding ways to create a balance is key. Engaging in pleasurable activities getting exercise, even if it is a short walk around the block or scheduling and time for naps and extra rest, are all great ways to find balance.
Honor Your Loved One’s Memory
You can also find ways to help incorporate the individual into the activities. This can be done by including activities they enjoyed, decorations they used regularly, or family recipes. You could also make a donation to a charitable cause they followed or donate your time by volunteering for a local agency in their name.
Our Team is Here to Support You
Anniversaries, birthdays, and other special days of the year can be a more challenging variance to go through after loss but finding ways to honor yourself and your loved one can help in the process. And if you’re looking for an expert to support you through the cremation services in Iowa City, IA, we are here to help you. We have been in business since 1982, providing exceptional and affordable services for our community based on compassionate care. We are here to answer all your questions, so contact us today for more information or to schedule an appointment for immediate need.